The Full Story by Karolina
Massage
Every treatment is grounded in the principles of the massage described. However, each session will vary depending on what we encounter, whether it is tension, blockage, or an area that simply needs a little extra TLC. It is a collaborative process, drawing on Karolina’s expertise in Ayurveda, Thai Massage, Holistic Therapy, Lymphatic techniques, Trigger Point work, Deep Tissue, and anti-cellulite treatment, combined with her knowledge of Mindfulness and Yoga.
Holistic Massage
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The whole body massage, combining Swedish massage principles with gliding, long strokes based on the Ayurvedic method. It aims at restoring mental, emotional and physical balance and relaxation.
Deep Tissue Massage
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The massage provides a therapeutic approach that allows to target areas of tension and work on releasing it by accessing deeper layers of muscles, tendons, and fascia. This is accomplished through various techniques derived from Ayurveda, Thai massage, breathwork, and trigger point therapy. Additionally, it can be combined with a head and neck massage to create a more holistic experience for the client.
Manual Lymphatic Massage
This very gentle therapeutic massage is recommended for clients experiencing lymphoedema, water retention, low immune function, fatigue, post-sports recovery and chronic inflammation or swelling. Manual lymphatic drainage (MLD) employs extremely light pumping and stroking techniques directed towards the lymph nodes, without the use of oil, in order to assist the lymphatic and circulatory systems in decongestion and fluid movement. Please ensure you drink plenty of water both before and after the treatment to support lymph fluid flow and metabolic processing.